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Running on a treadmill will strengthen your core muscles, including your lower back.
Because your lower back muscles help to comprise your core muscle group, and are recruited by all physical activity, these muscles can be strengthened and trained while running on a treadmill. According to Canyon Ranch, a leader in promoting healthy living, every exercise recruits and works your lower back muscles. This means that running, whether on an outdoor surface or a treadmill, will serve to strengthen your back muscles.
The Function of Your Core Muscles
According to MayoClinic.com, it is important to train and strengthen your core muscles because of the immense role they play in normal functions such as balance and stability. Your core muscles are vital to your ability to carryout even the simplest physical activity. Because your core muscles, including your lower back are engaged by every exercise and physical activity, they are always being worked to a certain extent; however, more emphasis should be placed on training this muscle group.
Walk Before You Run
Take your time when using the treadmill to develop your strength and endurance. Weight Loss Resources reveals that running on a treadmill is not as taxing on your joints as running outdoors on a hard top surface. This does not mean that you should throw caution to the wind when training on a treadmill. If you have weak core muscles or you are out of shape, walk before you run, literally. Walking is an activity that recruits the core muscles as well.
Using Proper Technique to Prevent Injury
According to Canyon Ranch, back pain and injuries associated with running on a treadmill can be the result of looking down at your feet while running. Attempting to focus on the moving mechanism by watching your feet can alter your natural gait, creating a situation in which your back and neck can become sore. When running on a treadmill, focus on maintaining an upright position, leaning slightly forward, and focusing your eyes straight ahead. Proper posture and technique will reduce the strain on the back.
Rest is Vital to Any Training Program
Don't overdo it. Because your core muscles are constantly being recruited to carryout multitudinous activities, they have a higher level of endurance than other muscles groups. This does not mean they do not require rest. All muscles require rest to rebuild and develop strength; the core muscle group is no exception. According to Built Lean, overworking your core muscles, such as your abs and back, can lead to issues with your posture.
Safety is Your First Priority
You should always consult your physician before beginning any new workout routine. Discuss any limitations or potential risks that may be associated with past injuries or current health situations. Until your have built up your muscle endurance on the treadmill, limit your sessions to a maximum of 25 to 30 minutes. Gradually increase your time by increments of five to 10 minutes bi-weekly.