We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Snacking on red grapes can increase your daily fiber intake.
Red seedless grapes are a convenient snack that you can enjoy with minimal preparation, whether you include them in your workday lunch or just grab a handful out of the fridge at home. Although you might eat them because of their sweet taste, consuming grapes also provides a moderate amount of fiber. Getting enough fiber every day plays a key role in your health.
A Daily Dose of Fiber
According to the U.S. Department of Agriculture, a 1-cup serving of red seedless grapes contains 1.4 grams of total dietary fiber. If you plan to eat just 10 grapes rather than a cup of the fruit, expect to consume 0.4 gram of total dietary fiber. Snacking on grapes can help you work toward the recommended daily fiber intake, which is between 25 and 30 grams.
Better Fiber Choices
Although red seedless grapes contain fiber, they aren't as high in fiber as some other types of fruit that are easy to find in the grocery store. For example, a medium-sized apple, including the skin, has 4.4 grams of fiber. One cup of raspberries has 8 grams of fiber, and a 1-cup serving of sliced strawberries has 3.3 grams of fiber.
Soluble and Insoluble Fiber
The fiber in fruit is composed of soluble fiber and insoluble fiber, each of which plays a contributing role in successful digestion. During the digestion process, soluble fiber attracts water and serves to slow digestion. Insoluble fiber, meanwhile, moves through your digestive tract quickly. According to Harvard University Health Services, about 60 percent of the fiber in grapes is of the insoluble variety, while the remaining 40 percent is soluble.
Fiber Intake Improves Health
Consuming enough fiber, notes the University of California, San Francisco, can reduce your risk of a variety of medical complications, ranging from minor issues such as constipation to major issues such as heart disease and colon cancer. It's possible to increase your fiber consumption by including fresh fruits, fresh vegetables and grains in your diet. Don't solely focus on grapes, as you'd need to eat a significant amount to get enough fiber. Instead, rely on a balanced diet as you work toward the 25 to 30 grams you need.