Exercises That Make the Right Thigh Muscles Strong

Exercises That Make the Right Thigh Muscles Strong

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Use side plank pose to balance discrepancies in your right and left thigh muscles.

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If you have lopsided or asymmetrical strength in your thighs, don't worry -- it's not uncommon to have mismatched muscles. Your posture, repetitive movements, walking style and even conditions like scoliosis can all impact the way you use your thigh muscles. To counterbalance gross muscle imbalances, try performing thigh-strengthening exercises using only your right leg.

Fly Like an Eagle

Eagle pose is a yoga balancing exercise that strengthens your standing leg. If you want to strengthen your right thigh muscles, do not switch sides and only perform this pose while standing on your right leg. To perform a modified version of eagle pose, stand up tall with a straight spine. Cross your left leg over your right leg and hook your left foot behind your right calf, if possible. Bend your knees and sit back as if you were about to sit on a chair, balancing on your right leg. Hold this position for 30 seconds to one minute.

Side Plank Pose

Side plank is an asymmetrical exercise that strengthens the entire right side of the body, including the right thigh. To perform side plank, lie on your right side with your left leg and hip stacked directly on top of the right. Prop yourself up on your right elbow, positioning your elbow directly underneath your right shoulder. Press your right forearm and the outer edge of your right foot into the floor and lift your hips and legs off the floor. Your entire body should be balanced on your forearm and outside of your foot. Hold side plank pose for 30 seconds to one minute.

Single-Leg Bunny Hop

The single-leg hop strengthens your thighs and challenges your balance at the same time. To use this exercise to strengthen your right thigh, only balance on your right leg. Come to a standing position and shift your weight over to your right leg. Bend your left knee and press your heel as close to your buttocks as you can get it. Bend your right knee and hop forward with your right leg. Keep your left leg off the floor the whole time, hopping forward continuously for 10 to 15 hops.

Single-Leg Squat

To really feel the burn in your right thigh, try a single-leg squat exercise. Stand up tall, placing your right foot slightly in front of your left foot. Line the back of your right heel with the front of your left toes. Keep your arms loose by your sides throughout the entire exercise. Shift your weight over to your right leg as you bend both knees, dropping your hips back as if you were about to sit on a chair. Press your right foot strongly into the floor and straighten both legs to come back to a standing position. Perform 10 to 15 repetitions only on your right leg.


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