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A mini trampoline gives low-impact aerobic exercise.
Exercise during pregnancy is important, but you must choose a type of physical activity wisely. Although your unborn child is protected inside the womb, you can still potentially harm your pregnancy. It's best to stick to safe exercises. To be completely sure what exercises are considered safe, always check with your doctor before-hand.
Avoid Mini Trampoline Use
It's easy to assume because this type of trampoline is compact that you can't get hurt. However, while pregnant a mini trampoline should be avoided. Repeated bouncing motions can cause joint injuries and stretch your connective tissues. Not to mention, while you're pregnant it's common for you to experience gravity challenges, posing a risk of falling.
Guidelines to Follow
Since mini trampolines should be avoided, it's important to know what consists of safe physical activity while pregnant. You can benefit the most by cardiovascular physical activity that is on-weight bearing or low-impact, including cycling, walking and swimming. An additional benefit is that you can engage in these activities throughout your entire pregnancy, unless otherwise directed by your doctor.
If you prefer a different type of exercise, you can choose an aerobic exercise such as low impact elliptical trainers, jogging and stair stepping.
According to Women's Sports Medicine Center Hospital for Special Surgery, there is evidence that rigorous intensity exercise over 150 bpm can cause a burst of rapid heartbeats in a fetus, which could be an indicator of stress. It's ideal to stick to moderate level exercise and use your own judgment of exertion, such as how you feel. Listening to your body is vital. If you feel yourself getting overly exerted, it's best to slow down.
The Women's Sports Medicine Center Hospital also recommends eating an extra 300 calories and around 10 grams of protein each day. Keep in mind that women of normal weight should gain about 25-35 pounds.
Correct Posture and Breathing
Breathing during your workouts and having the correct posture is vital. Avoiding holding your breath or straining during a challenging move. The American College of Obstetrics and Gynecology suggests that women should avoid any exercise that consists of lying on their back during the first trimester as it decreases blood flow to the fetus. Any prolonged exercise that involves not moving should be avoided due to balance issues during pregnancy.
Be sure to always cool down after your workouts. Cooling down will help promote blood flow to your baby. Additionally, consider taking just 5-10 minutes at the end of your exercise to perform a light cardiovascular activity.