Can Mini-Trampoline Rebounding Hurt the Vertebrae?

Can Mini-Trampoline Rebounding Hurt the Vertebrae?

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Rebounding does not pose a threat to the vertebrae or other spinal components.

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Mini trampoline rebounding is a low-impact exercise that does not pose threat to the vertebrae, or spinal bones. Rebounding provides numerous health benefits, including increased flexibility of the back. The American Academy of Orthopaedic Surgeons recommends exercise and weight maintenance to prevent back issues, both of which mini trampoline exercise can provide.

Shock Absorption

The spine is made up of 33 vertebrae held together by ligaments and muscles. Pliable spinal discs lie between each vertebra to provide cushioning for the vertebrae. The spine functions as the main support for your body and enables you to move, bend, and twist. Because of netting and spring mechanics of a trampoline, the trampoline absorbs much of the force when you jump, reducing the impact to your back. Those with sports injuries and other mild back issues are generally protected by the low-impact, shock absorbent nature of the net, according to Marie Claire.

Benefits of Rebounding

Trampoline jumping is easy on the joints, including the facet joints which are positioned on each vertebra. Most any type of exercise that doesn't stress your joints can be beneficial for your back, explains Dr. Robert Rodgers of Forest City Chiropractic. Rebounding will help stretch and mobilize the spine in various directions, which can benefit overall back health, according to Dr. Rodgers. Other benefits of rebounding include weight management, improved lymph function, better coordination, increased strength, and more efficient cardiovascular endurance.

Strengthen Muscles to Protect Your Back

In addition to rebounding, improve back health and decrease the risk of back injury by performing strength training exercises that target the back muscles. Strong back muscles will better protect will protect your spinal components. Train your neck and upper back with exercises such as neck resistance exercises, lat pull-downs and reverse flyes. Train your mid back with exercises such as bent over rows and one-arm dumbbell rows. Target your lower back with exercises such as supermans and seated cable rows. Consult a fitness professional for exercise demonstrations and to learn proper technique.

Safety First

If you have suffered a back injury, obtain your physician's approval before trying any new exercises. If you are tentative about attempting rebounding, consult your health care physician, chiropractor, sports therapist, or fitness profession to walk you through the moves first. You need a certain degree of balance and coordination to safely perform rebounding exercises. If you have any issues with balance, use a mini trampoline that features a hand bar attachment.


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