The lateral lunge develops your glutes, quadriceps and calves. Jupiterimages/Pixland/Getty Images Related Articles 1 Lateral Lunges 2 What Exercises Are Good to Tone and Firm Legs and Thighs? 3 Strengthening the Upper Quads 4 Do a Back Walkover The side lateral lunge is a quality exercise to include in your leg workouts because it makes each of your lower limbs work independently.
Pushups offer one way to build the arms and chest. Steve Bardens/Getty Images Sport/Getty Images Related Articles 1 Lose Unwanted Fat on the Arms 2 Do a Pull-Up on a Gymnastics Bar 3 Do Tuck Sit Pull-Ups 4 Do Lateral Raises You don't always need to lift or swing heavy weights to get stronger and to build bigger muscles in your upper body.
Your size affects the energy it takes to move your body. Creatas/Creatas/Getty Images Related Articles 1 Treadmill Formula Used to Calculate Calories 2 Does the Calorie Counter on a Treadmill Take Into Account the Basal Metabolic Rate? 3 The Calorie Differential to Lose Weight 4 Does Toning Burn Fat?
Easing bumps is one benefit to choosing a hardtail bike over a rigid bike. Comstock/Comstock/Getty Images Related Articles 1 Rigid vs. Suspension Forks Front End Bicycles 2 Bikes That Are Low to the Ground With Back Support 3 Surly Cross Check Vs. Aluminum Cross Bikes 4 The Best Type of Bicycle for Gravel Roads Bikes come in many shapes and sizes with a multitude of options.
You can eat cumcumbers in unlimited amounts on the Curves diet. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Gluten Free/Casein Free Diet or GFCF Diet 2 South Beach Diet Vs. Beverly Hills Diet 3 The Flat Belly Diet & Grocery List 4 Nutrisystem Information The Curves diet program was developed in 1992 by Gary and Diane Heavin.
The cable machine can work your entire lower body. Stockbyte/Stockbyte/Getty Images Related Articles 1 Leg-Extension Exercises With Explanations 2 Muscles Worked With a Standing Calf Raise 3 Inner Thigh Exercises for a Beginner 4 Seated Leg Extensions & Leg Curls for a Home Gym You can hit several different machines at the gym or work your entire lower body with the low pulley and ankle strap attachment on the cable machine.
