Back fat can be a thing of the past with a few simple exercises. Brand X Pictures/Stockbyte/Getty Images Related Articles 1 Beginner Weightlifting Routines for Women That Targets the Stomach 2 Exercises to Isolate Rhomboids 3 Get Ripped Shoulders 4 Simple Chest Workout With the Dumbbells For some, the back is a common spot for fat storage.

Make healthy meals that you enjoy. Jupiterimages/Creatas/Getty Images Related Articles 1 Count Carbs on a Low-Carb Diet Using Labels 2 Weight Watchers Sample Meal Plans 3 Turnips on the South Beach Diet 4 Lose Weight for Beginners Diet is key when it comes to losing weight. You can exercise as much as you like to burn excess calories, but if you aren't cutting back on your food consumption, too, you won't get very far.

Lose belly fat through a healthy diet and regular exercise. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Lose Weight Eating Peanuts 2 Lose Weight With Just Soup for Lunch 3 Lose Belly Fat by Eating the Right Fats and Carbs 4 Flatten Your Stomach and Obliques Of all the places to carry excess fat, the belly is the worst.

Sculpt and strengthen your abdominal muscles with specific yoga poses. Comstock Images/Comstock/Getty Images Related Articles 1 Pushup Position and Side-Knee Tucks 2 Exercises That Fire the Posterior Chain 3 Getting a Bigger Butt With Yoga 4 Do a Backbend for Beginners Yoga is known to promote flexibility and relaxation, but did you know yoga can also build rock-hard abdominal muscles?

Biking burns calories faster than many other cardiovascular exercises. Digital Vision./Photodisc/Getty Images Related Articles 1 Do You Burn More Calories Walking on a Treadmill or Doing Aerobic Dance? 2 Is Walking or Using a Bike Better for Losing Weight? 3 Exercise That Burns 500 Calories 4 Do Overweight People Burn More Calories When Walking?

Folding bikes are convenient but not without disadvantages. John Howard/Photodisc/Getty Images Related Articles 1 The Best Type of Bicycle for Gravel Roads 2 Hardtail Bike vs. Rigid Bike 3 Advantages and Disadvantages of Single Speed Bikes 4 Does a Single-Speed Mountain Bike Burn More Calories? The folding bike is the perfect invention for commuters, urban dwellers and others who want a small, compact bike that's easy to store -- or so it would seem.