Bench presses build strength and size in your chest, shoulders and triceps. Pixland/Pixland/Getty Images Related Articles 1 Muscle Fiber Recovery Time Frame After Workouts 2 Female Bodybuilding for Muscular Women 3 Are Compound Lifts the Best Muscle Builder? 4 Can You Work Out the Same Muscle Twice a Week?
Train fast to race fast in a 5K. Ilya S. Savenok/Getty Images Entertainment/Getty Images Related Articles 1 Train for a 3000 Meter Run 2 What Workouts Can Make You Run Faster? 3 Lose Weight by Training for a 5K 4 Get Fast 5K Times The secret to running a fast 5K is simple: train hard and go into your race well rested.
Deep knee bends are a challenging squat exercise. Mike Powell/Digital Vision/Getty Images Related Articles 1 Do You Burn Fat in Gymnastics? 2 Lunge Workouts to Slim Legs 3 What Is the Easiest Exercise to Lose Inches on Thighs & Hips? 4 Do a Barbell Twist A deep knee bend, which is essentially a full squat, is a strength-training exercise that effectively burns fat.
High blood pressure is a risk factor for hardening of the arteries. Jupiterimages/Photos.com/Getty Images Related Articles 1 Can You Get Emphysema & Pneumonia at the Same Time? 2 Effects on the Liver and Kidneys in Heart Failure 3 Can E. Coli & Salmonella Poisoning Affect Your Kidneys? 4 Why Does Diabetes Make You Go Blind?
Slow down to avoid falls if your leg starts to cramp up. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Cramping During Calf Raise Workouts 2 What Helps Sore Leg Muscles After a Workout? 3 Transition From Walking to Jogging 4 Can Walking on a Treadmill Cause Swollen Ankles? There you are, trying to improve your cardio fitness on a treadmill, when sudden pain in your calf leaves you doubled over and scrambling for the "off" button.
Driver loft can affect launch angle greatly. Richard Heathcote/Getty Images Sport/Getty Images Related Articles 1 Which Golf Club Has the Highest Degree of Loft? 2 Golf Clubs for a Slow Clubhead Speed 3 Flat Vs. Curved Golf Driver Face 4 Golf Shaft Torque Vs. Flex The difference of even a degree of loft of a golf club can mean being in the middle of the fairway or woefully behind a tree scratching your head.