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Fitness

Side Lateral Lunge Form & Technique

The lateral lunge develops your glutes, quadriceps and calves. Jupiterimages/Pixland/Getty Images Related Articles 1 Lateral Lunges 2 What Exercises Are Good to Tone and Firm Legs and Thighs? 3 Strengthening the Upper Quads 4 Do a Back Walkover The side lateral lunge is a quality exercise to include in your leg workouts because it makes each of your lower limbs work independently.
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Fitness

How to Build the Upper Body Without Weights

Pushups offer one way to build the arms and chest. Steve Bardens/Getty Images Sport/Getty Images Related Articles 1 Lose Unwanted Fat on the Arms 2 Do a Pull-Up on a Gymnastics Bar 3 Do Tuck Sit Pull-Ups 4 Do Lateral Raises You don't always need to lift or swing heavy weights to get stronger and to build bigger muscles in your upper body.
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Fitness

Do Heavier People Burn More Calories While Exercising?

Your size affects the energy it takes to move your body. Creatas/Creatas/Getty Images Related Articles 1 Treadmill Formula Used to Calculate Calories 2 Does the Calorie Counter on a Treadmill Take Into Account the Basal Metabolic Rate? 3 The Calorie Differential to Lose Weight 4 Does Toning Burn Fat?
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Sports

Hardtail Bike vs. Rigid Bike

Easing bumps is one benefit to choosing a hardtail bike over a rigid bike. Comstock/Comstock/Getty Images Related Articles 1 Rigid vs. Suspension Forks Front End Bicycles 2 Bikes That Are Low to the Ground With Back Support 3 Surly Cross Check Vs. Aluminum Cross Bikes 4 The Best Type of Bicycle for Gravel Roads Bikes come in many shapes and sizes with a multitude of options.
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Nutrition

What Is the Curves Diet Program?

You can eat cumcumbers in unlimited amounts on the Curves diet. Jupiterimages/Polka Dot/Getty Images Related Articles 1 Gluten Free/Casein Free Diet or GFCF Diet 2 South Beach Diet Vs. Beverly Hills Diet 3 The Flat Belly Diet & Grocery List 4 Nutrisystem Information The Curves diet program was developed in 1992 by Gary and Diane Heavin.
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Fitness

A Workout With the Ankle Strap Pulley

The cable machine can work your entire lower body. Stockbyte/Stockbyte/Getty Images Related Articles 1 Leg-Extension Exercises With Explanations 2 Muscles Worked With a Standing Calf Raise 3 Inner Thigh Exercises for a Beginner 4 Seated Leg Extensions & Leg Curls for a Home Gym You can hit several different machines at the gym or work your entire lower body with the low pulley and ankle strap attachment on the cable machine.
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