Your morning toast can give you lots of fiber if it's a whole-grain type. Stockbyte/Stockbyte/Getty Images Related Articles 1 Healthy Diet Lunches for People on the Run 2 Watermelons While Dieting 3 What Should A Person Eat for Lunch to Lose Weight? 4 Gluten-Free Sources of Fiber You should aim for 14 grams of fiber per 1,000 calories in your daily diet, according to the Dietary Guidelines for Americans 2010.

Long-term use of proton pump inhibitors may reduce bone strength. Digital Vision./Digital Vision/Getty Images Related Articles 1 Why Do Cigarettes Sometimes Cause Stomachaches? 2 What Kinds of Tests Do Doctors Do to Check Why You Have High Blood Pressure? 3 Can Drinking Too Much Alcohol Cause Acid Reflux?

Reducing your stomach fat is best achieved with a variety of workouts Jupiterimages/Stockbyte/Getty Images Related Articles 1 What Workouts Make Your Stomach Hard? 2 Ideal Exercise Routine to Lose Belly Fat & Overall Weight 3 Run a Mile Without Losing Energy 4 A Good Workout Plan to Get Ripped & Cut a Lot of Body Fat Losing stomach fat is best achieved with a combination of exercises.

Develop your running program at your own pace. Jupiterimages/BananaStock/Getty Images Related Articles 1 Walk Off 20 Pounds of Weight in Nine Months 2 30 Day Running Challenge 3 Three Times a Week Walking Schedule for Weight Loss 4 Beginner Walking Plan for Weight Loss Going from a beginner to someone who can run for a mile or two within five weeks is possible for most healthy people.

Unless you're taking a group cycle class at the gym, a stationary bike might provide a limited and boring workout. Digital Vision./Digital Vision/Getty Images Related Articles 1 What Are Good Ways to Do Cardio Other Than Jogging? 2 Training & Sprints for Hiking 3 Does Jogging Get Easier? 4 The Best Home Cardio Workouts Stationary bikes are a common sight in most gyms and health clubs, and many fitness-minded consumers choose to buy one for their homes.

Proper breathing improves your movement quality. Digital Vision./Digital Vision/Getty Images Related Articles 1 20 Minutes of Breathing Exercises 2 Bhastrika Pranayama for Losing Weight 3 Is It Positive or Negative Feedback if Breathing Rate Increases With Exercise? 4 Sit Underwater Dance is art and athleticism rolled into one, which has certain ramifications in terms of your training.